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The Season 4 50 mile race is over and there are a bunch of takeaways. Listen to the experience here and be sure to wait for the next episode with Reb [...]
Rebecca has about a week before her first 50 mile ultra run. Why is her knee hurting her now? Liza also dives into the how and why for pace charts for [...]
On the show: The importance of keeping our feet and lower legs strong. Taking care of them after runs. Knowing how to take care of them on runs. This [...]
Liza recently wrote an article on happiness and running in regards to social media so we thought it would be a great topic for the show. What should w [...]
Grady is still having a pretty tough go at it after his episode with rhabdomyolysis. How can you mentally get over an injury or episode and get back t [...]
Alice had wanted to run an ultra for some time. When she saw the chance for some serious training, she jumped at the opportunity. A fun and real loo [...]
On the show Rebecca has a 50k coming up! How does Liza have her use intervals for her training? How can you use intervals? What are some of the obviou [...]