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From 7 year olds running for joy without any bad form habits to 75 year olds running the same difficult trail half marathon every year. Running is for all ages, and there are plenty of ways to think about why we run at different ages.
If you find what we’re doing to be awesome, let us know by giving us a little feedback up on iTunes or whever-ever you grab your podcasts. Keep checking back for more December Series content this month!