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James Wright stays home with his 3 kids, has a popular YouTube channel to manage and calls running his hobby. Working around these variables and hisRead More
On the show: What are some things to consider in the very first weeks of training for your first ultra? How to trust your coach early on in the procesRead More
Season 5 is officially launched. This seems completely like a running project. It's not. It's a human project and we are honored to share the storyRead More
The Season 4 50 mile race is over and there are a bunch of takeaways. Listen to the experience here and be sure to wait for the next episode with RebRead More
Rebecca has about a week before her first 50 mile ultra run. Why is her knee hurting her now? Liza also dives into the how and why for pace charts forRead More
On the show: The importance of keeping our feet and lower legs strong. Taking care of them after runs. Knowing how to take care of them on runs. ThisRead More