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Heath is a few weeks into his training plan and is dealing with a couple typical niggles that runners experience when ramping up volume so we addressRead More
Eli is in week two of her training with coach Zach Bitter. She has lots of great questions most newbies probably have as well. Enjoy the show! WantRead More
James has a 50k on Saturday and yes, the words 5k race did appear in the schedule. He promised he wouldn't "race" it though. Listen to his prep and aRead More
James Wright stays home with his 3 kids, has a popular YouTube channel to manage and calls running his hobby. Working around these variables and hisRead More
On the show: What are some things to consider in the very first weeks of training for your first ultra? How to trust your coach early on in the procesRead More
Season 5 is officially launched. This seems completely like a running project. It's not. It's a human project and we are honored to share the storyRead More