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Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain anRead More
A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other benRead More
On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourselfRead More
Eli missed her longest week with a minor knee issue but is positive and back at it. We talk about running through some of that pain and other considerRead More
Eli really enjoyed her down cycle week. Maybe too much from the sound of it but she is refreshed and ready to dive into what her coach, Zach, has planRead More
Liza comes back from her Band Of Runners Trail Camp and Heath continues his ramp up for his base. We talk about communities a lot in the episode. WanRead More