Red has had some crazy weather in good ol' Texas. We give her a workout to replace an easy 4 miler that any of you can give a shot. Also, a couple b
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Every runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training. Today Heath and Liza
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Eli has a question most runners training for long runs have. We break it down and almost answer it. How do you decide on the type of train through ev
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Our guest is like many of our listeners, she had no idea what was possible until later in her running life. Once she got the trail bug, it was over.
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Trekking poles can be an amazing training tool for ultra runners. Listen to the show to learn about some ways that you can use them within your traini
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This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/
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Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I di
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Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain an
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A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other ben
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On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourself
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