This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/
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Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I di
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Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain an
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A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other ben
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On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourself
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How do you choose a race? There are many considerations in choosing an ultra to go and race. The time of year, schedule, your budget. Do you feel comf
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Eli missed her longest week with a minor knee issue but is positive and back at it. We talk about running through some of that pain and other consider
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Susan is ramping up the miles and focusing on base building in Florida. We dive into a bit of the mindset to add unique terrain in her runs and where
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Eli really enjoyed her down cycle week. Maybe too much from the sound of it but she is refreshed and ready to dive into what her coach, Zach, has plan
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Liza comes back from her Band Of Runners Trail Camp and Heath continues his ramp up for his base. We talk about communities a lot in the episode. Wan
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