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Camp Itinerary

ITINERARY (SAMPLE) 

We want every runner to come and play in these mountains with time to learn, socialize, eat, and relax!

Thursday, Sept 7, 2017

  • We have two shuttles planned from DIA.  One at 12pm and one at 3pm.  The one way fee is $35.
  • We will officially begin camp with formal introductions at 6 pm.  Unofficially, we will begin at 2pm with a nice welcome to high altitude 5-7 mile run.
  • 6:00 pm Welcome from the Tumbling River staff and tour of the premises.  Followed by your first of many amazing home cooked meals.
  • 7-9pm Get to know your fellow campers for the long weekend, hydrate, and get to bed early.  We hit the trails first thing on Friday!

 

Friday, Sept 8, 2017

  • 6-7 am Grab a quick bite at the fresh and healthy continental breakfast.
  • 7:00 a.m. First coaching session.  “Navigating technical trails, loose rock downhills, and the power of power hiking.”
  • 7:30 a.m. First group trail run!  We will have the option of a shorter (5-7) and longer (9-12) mile run for the trail we choose.  You might want to bring a camera everywhere on this trip!
  • 9:30 a.m. Homemade full breakfast back at the lodge with presentation by Jason Fitzgerald on injury prevention for trail runners.  “Simple ways to prevent common injuries on trails.”
  • 10-1 p.m. Relax, soak in a hot tub or heated pool, grab a massage, go on a short hike, horseback ride, or just read on the porch!
  • 1:00 p.m.  Lunch and learn with Carrie Lane.  “The physiological needs of trail runners.”
  • 3:00 p.m. Afternoon power hour.  All levels on the same trail for an hour trail run above tree line (weather pending).
  • 4:30 p.m. PiYo at the Lodge.  This pilates/yoga inspired session is geared for runners to increase range of motion and mobility and techniques for post run recovery.
  • 6:00 p.m. More amazing food and inspiration from your hosts.  Christy Burns will present “The Importance of The Mind For Trail Runners.”
  • 7-9 p.m. Socialize. Grab a glass of wine or a beer but probably no more than 2 😉

 

Saturday, Sept 9, 2017

  • We will have an optional 5 am wake up for runners wanting to summit the nearest 14er, Mt. Bierstadt.  We will adjust the morning based on interest.  (bagged lunch provided)
  • 6-7 am Grab a quick bite at the fresh and healthy continental breakfast.
  • 7:00 a.m. Coaching session.  “Traditional agility drills that help master trails” with Exercise Physiologist Jeremy Grev, M.S.
  • 7:30 a.m. Group trail run!  We will have the option of a shorter (5-7) and longer (15-20) mile run somewhere epic.  You might want to bring a camera everywhere on this trip!
  • 9:30 a.m. Homemade full breakfast back at the lodge!
  • 10-1 p.m. Relax, soak in a hot tub or heated pool, grab a massage, go on a short hike, horseback ride, or just read on the porch!
  • 1:00 p.m.  Lunch and learn with Coach Scott Jones.  “The Grateful Run; Unique ways to stay present when it gets tough out there.”
  • 3:00 p.m. Afternoon power hour.  All levels on the same trail for an hour trail run somewhere epic (weather pending).
  • 4:30 p.m. PiYo at the Lodge.  This pilates/yoga inspired session is geared for runners to increase range of motion and mobility and techniques for post run recovery.
  • 6:00 p.m. More amazing food and inspiration from your fellow campers.
  • 7-? p.m. Socialize.

 

Sunday, September 10, 2017 

  • 8-9 am Slow wake up, get one last amazing meal.
  • 9:30 a.m. Guided trail run of 5+ miles on local trails
  • 11:00 a.m.Pack up. Last meal.  Review of camp with coaches and goodbyes.
  • 12:00 p.m. Shuttle to DIA if needed.  We will find out travel details of our campers to best suit everyone.

Monday- the next six months.

  • Daydream of Rocky Mountain Trails, the friendships and all you learned!

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