Hi, My name is Lauren Jones. And I am on the road to "Becoming Ultra in 2016". I decided to blog about my journey to run my first ultra marathon dist
Read MoreHip mobility In Pelvis 101, I discussed some of the basics behind why the pelvis is an area of critical importance for runners. In summary, the pelvi
Read MoreI think I can, I Think I Can “If you think you can, you’re probably right. And if you think you can’t, you’re probably also right.” This
Read MoreIn addition to the foot, the pelvis is another area of critical importance for all athletes, especially runners. (more…)
Read MoreWhether you are planning your first ultra or have several under your belt (belt buckle that is), whenever you start adding on more mileage you need to
Read MoreShould I or shouldn't I go minimalist/barefoot? This question is still a hot topic in the running world today. (more…)
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