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Run Gum As our first brand partner, Run Gum has a lot of pressure to deliver. Just kidding. It's caffeine infused gum for performance, we are super exRead More
If you live in Florida or Southern California, please leave now. You'll find nothing of use here unless you want to give tips to your northern friendsRead More
Alison McGinnis Race Report : American River 50 mile, Sacramento to Auburn, CA (more…)Read More
"Just do something" is the voice that resounds in my head. My aching, pounding head. This is day #6 of the feverish migraine-like headaches and thRead More
Hip mobility In Pelvis 101, I discussed some of the basics behind why the pelvis is an area of critical importance for runners. In summary, the pelviRead More