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Bandera Q&A with Team BU Live!
The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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Tough Love
Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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What can I do when I travel?
What am I going to do for a workout, I'm traveling! Oh snap, I'm traveling, what can I do to get in a workout? A lot of us during the holidays have th
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So you got no trails to train on. These people didn’t either.
So, you can't run trails. We have talked about how to get past not having trails to train on pretty often on the show. On the show, we do a quick reca
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What gifts to give a runner
What gifts do runners want? Want to give that special runner in your life something this holiday season? Or perhaps their birthday or special occasion
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We can help Winter not suck for runners!
Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night. We are here to
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I’m Sick! What do I do?
What should you consider when you get sick? Being sick is not the best news in the world. But what can you do? What shouldn't you do? We sometimes hav
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The 5 most common excuses we hear as coaches.
The 5 most common excuses we hear. First of all, why do people make excuses about things they say they aren't even interested in doing? The fact is,
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When am I ready for my First Ultra?
When am I ready to go for my first ultra? This is such a weighted question for some. And it's an answer that may not come easy. What do you need to co
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