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What I have learned as a coach this year
There are many things, this podcast highlights some of them If you aren't learning as a coach, then you aren't growing as a coach. So this leads me to
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Running baselines and the off season
Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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Running in the dark
Why do I need to run in the dark? Whether you have to run in the dark because that is the only time you have to run, or you need to practice running i
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Team BU Stories from the Trail
Trails don't speak, but if they could, what stories they could tell us! Today I have collected a few stories to share from our Team BU members. Anythi
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Trail Goals – Run Roads, Run Trails, Go Run
Do you have goals? What are they? Long title, let's expand here... Do you have trail running goals? What are the advantages and disadvantages of doing
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Age is just a Number
In Running it doesn't matter much From 7 year olds running for joy without any bad form habits to 75 year olds running the same difficult trail half m
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On Sleep Deprivation
Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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Bandera Q&A with Team BU Live!
The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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Tough Love
Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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