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Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I diRead More
Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain anRead More
A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other benRead More
On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourselfRead More