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Heath is plugging along and has some new hill workouts to enjoy in the portion of his training we covered. Liza has another rant about a topic that reRead More
Eli has some great questions all over the place in her preparation for her first ultra including: What is reasonable strength training as volume rampsRead More
Every runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training. Today Heath and LizaRead More
Eli has a question most runners training for long runs have. We break it down and almost answer it. How do you decide on the type of train through evRead More