The Interview with Julia Boas There's a lot that goes behind the scenes for any race. The Blue Ridge marathon is going on its 10th year this year! Bet
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Driving along route 58 into Norton there was a large stone sign recently constructed it seemed welcoming the visitors to the smallest incorporated cit
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It's been a while. Summer is a busy time and training peaks and ramps up in all sorts of ways. Let's catch up on some of our podcasts. Richard If you
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Ticks, Poison Ivy, 100 milers, food cravings, 15% grades, mountain lions and quads oh my! Let's catch you up with some of the podcasts as of late. Loo
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Let's get you all caught up with what the team has been up to. Becoming Ultra 2019 We planned several different events and options this year for Team
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BAC and Transrockies The Transrockies race is a stage race that takes place over a few days. 6 days and 120 miles to be exact! TransRockies Run is a t
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Lots of players on the field Trevor There have been quite a few podcasts produced in the past week or two, so let's catch everyone up on the deal. Hav
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Caleb Simpson comes on the show for a two part series on his story and the story of his newest business, Hempdaddy's. Part One, we dive into his past
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It is time It is time to select the 2 athletes for this season's show, featuring the Cloudsplitter 100 50k race in Norton, VA. Because of the difficul
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Winter is a harsh month, so hopefully these will help pass the time, whether you are out on your long run, or in a line of traffic waiting to get home
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