Jen Cryblskey is another runner from San Antonio. With a busy work schedule and going back to school and having a family, she has some interesting ob
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James Wright stays home with his 3 kids, has a popular YouTube channel to manage and calls running his hobby. Working around these variables and his
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On the show: What are some things to consider in the very first weeks of training for your first ultra? How to trust your coach early on in the proces
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Heath Thomas of San Antonio is making a comeback to running. Find out where his training is now and how Liza is going to get him started with his tra
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Season 5 is officially launched. This seems completely like a running project. It's not. It's a human project and we are honored to share the story
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Season 5 is here!!! Listen to the show: Inspiring applicants from all over the country applied to be coached by some of the best in the industr
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The Season 4 50 mile race is over and there are a bunch of takeaways. Listen to the experience here and be sure to wait for the next episode with Reb
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Rebecca is ready to go, quite literally. A last minute stop to the doc and some last minute coaching and game planning from Liza. Thanks for listening
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Rebecca has about a week before her first 50 mile ultra run. Why is her knee hurting her now? Liza also dives into the how and why for pace charts for
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On the show: The importance of keeping our feet and lower legs strong. Taking care of them after runs. Knowing how to take care of them on runs. This
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