The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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What am I going to do for a workout, I'm traveling! Oh snap, I'm traveling, what can I do to get in a workout? A lot of us during the holidays have th
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So, you can't run trails. We have talked about how to get past not having trails to train on pretty often on the show. On the show, we do a quick reca
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What gifts do runners want? Want to give that special runner in your life something this holiday season? Or perhaps their birthday or special occasion
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Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night. We are here to
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What should you consider when you get sick? Being sick is not the best news in the world. But what can you do? What shouldn't you do? We sometimes hav
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The 5 most common excuses we hear. First of all, why do people make excuses about things they say they aren't even interested in doing? The fact is,
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When am I ready to go for my first ultra? This is such a weighted question for some. And it's an answer that may not come easy. What do you need to co
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