Rob Steger of Training 4 Ultra has had a heck of a couple years since he changed his life and started running ultra distances. He has recently writte
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Monica Conquers the 200km Absolutely no spoilers, right? Mo from Team BU set out with the ambitious goal of completing the Franklins 200km Ultra Marat
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What is the Golden Gate Dirty 30? Well, it's in the mountains of Colorado. I say in, but don't take it so literally, it's really on and around! Expect
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Two 100k Racers The Bandera, or rather Camp Eagle course, recap shows are going up, and right now we have Red and Rebecca up to listen to for the podc
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There are many things, this podcast highlights some of them If you aren't learning as a coach, then you aren't growing as a coach. So this leads me to
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Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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Why do I need to run in the dark? Whether you have to run in the dark because that is the only time you have to run, or you need to practice running i
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Trails don't speak, but if they could, what stories they could tell us! Today I have collected a few stories to share from our Team BU members. Anythi
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Do you have goals? What are they? Long title, let's expand here... Do you have trail running goals? What are the advantages and disadvantages of doing
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In Running it doesn't matter much From 7 year olds running for joy without any bad form habits to 75 year olds running the same difficult trail half m
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