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Liza and Krystal are on the show to update us on Krystal's training. (more…)Read More
Matt Fitzgeralds most recent book is titled "How Bad Do You Want It?" and we talk about (more…)Read More
This episode starts with an update on Janet's knee issues and how they have been training around them. We then talk about a handful of tools Janet isRead More
It worked out that we could spend Veteran's Day with our Team RWB runner and her coach. We learned what the day means to them and got to learn more aRead More
Ian and Janet have been hard at it figuring out the best way to make sure a nagging knee (more…)Read More
Chris is going to be contributing to the Becoming Ultra Project his journey to become an ultra runner. On this show learn: How he will be adding to tRead More
We get to know our second subject for Season 2 of the Becoming Ultra Project. In a total geographical contrast from our other subject, she still hasRead More