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Every runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training. Today Heath and LizaRead More
Eli has a question most runners training for long runs have. We break it down and almost answer it. How do you decide on the type of train through evRead More
Trekking poles can be an amazing training tool for ultra runners. Listen to the show to learn about some ways that you can use them within your trainiRead More
Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I diRead More
Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain anRead More
A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other benRead More
On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourselfRead More