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Ian will NOT share his nut butter, and neither should you! We rate gear by preference and need. Talk about changing out shoes for runs. We also haveRead More
We dive into Liza's analogy game and the training plan for the next couple months leading up to Rebecca's first 50 miler. We have a chance to talk abRead More
Knowing what you think on a long or tough run is one thing. Diving into other people's heads, now that's interesting. Like... Have you ever thought oRead More
Ginger Gutting is a runner from Fredericksburg, VA. A co-worker got her interested enough to train for and run her first ultra, the JFK50. It was aRead More
Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler! On the show Why was his first maRead More
On the show: Grady prepares for his first ever training run, a marathon We talk about using events to prepare for the big ultra If Ian coached 100 runRead More