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Eli missed her longest week with a minor knee issue but is positive and back at it. We talk about running through some of that pain and other considerRead More
Eli really enjoyed her down cycle week. Maybe too much from the sound of it but she is refreshed and ready to dive into what her coach, Zach, has planRead More
Liza comes back from her Band Of Runners Trail Camp and Heath continues his ramp up for his base. We talk about communities a lot in the episode. WanRead More
Jennifer O'Connor heard that many of the Becoming Ultra community would be racing in Zion this spring and wanted to help share some of her experience.Read More
Most people who have a big goal in the endurance world, especially running, self coach themselves. Some considerations that really should help you alRead More
Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at whatRead More