Do you have goals? What are they? Long title, let's expand here... Do you have trail running goals? What are the advantages and disadvantages of doing
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In Running it doesn't matter much From 7 year olds running for joy without any bad form habits to 75 year olds running the same difficult trail half m
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Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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What am I going to do for a workout, I'm traveling! Oh snap, I'm traveling, what can I do to get in a workout? A lot of us during the holidays have th
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So, you can't run trails. We have talked about how to get past not having trails to train on pretty often on the show. On the show, we do a quick reca
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What gifts do runners want? Want to give that special runner in your life something this holiday season? Or perhaps their birthday or special occasion
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Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night. We are here to
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