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Age is just a Number
In Running it doesn't matter much From 7 year olds running for joy without any bad form habits to 75 year olds running the same difficult trail half m
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On Sleep Deprivation
Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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Bandera Q&A with Team BU Live!
The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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Tough Love
Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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What can I do when I travel?
What am I going to do for a workout, I'm traveling! Oh snap, I'm traveling, what can I do to get in a workout? A lot of us during the holidays have th
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So you got no trails to train on. These people didn’t either.
So, you can't run trails. We have talked about how to get past not having trails to train on pretty often on the show. On the show, we do a quick reca
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What gifts to give a runner
What gifts do runners want? Want to give that special runner in your life something this holiday season? Or perhaps their birthday or special occasion
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We can help Winter not suck for runners!
Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night. We are here to
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I’m Sick! What do I do?
What should you consider when you get sick? Being sick is not the best news in the world. But what can you do? What shouldn't you do? We sometimes hav
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