Common running injuries and how to prevent them
Check out the latest episode of the Becoming Ultra podcast where Scott sits down with his cousin Josh Jones, Doctor of Physical Therapy, to answer you
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Tips for Travel Part two
If you missed part one, click here. Otherwise, welcome to part two of this two part series for traveling! You've already discovered most likely that t
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5ks and Ultras
Experience and Education A lot of what Becoming Ultra likes to offer up is an education. And part of being educated is through experience. Not everyon
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Podcasts for your Listening Pleasure
Winter is a harsh month, so hopefully these will help pass the time, whether you are out on your long run, or in a line of traffic waiting to get home
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Running baselines and the off season
Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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On Sleep Deprivation
Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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