Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night. We are here to
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With so many of our Becoming Ultra community making the trip to Zion, we thought it would be great to bring on the event director. Lots to take in on
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Trekking poles can be an amazing training tool for ultra runners. Listen to the show to learn about some ways that you can use them within your traini
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This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/
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Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I di
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Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain an
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A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other ben
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