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With so many of our Becoming Ultra community making the trip to Zion, we thought it would be great to bring on the event director. Lots to take in onRead More
Trekking poles can be an amazing training tool for ultra runners. Listen to the show to learn about some ways that you can use them within your trainiRead More
Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I diRead More
Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain anRead More
A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other benRead More