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5ks and Ultras
Experience and Education A lot of what Becoming Ultra likes to offer up is an education. And part of being educated is through experience. Not everyon
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Podcasts for your Listening Pleasure
Winter is a harsh month, so hopefully these will help pass the time, whether you are out on your long run, or in a line of traffic waiting to get home
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Running baselines and the off season
Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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On Sleep Deprivation
Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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Bandera Q&A with Team BU Live!
The season is coming to a close with Bandera quickly approaching This episode is a little more lengthy as it was recorded live for Team BU in regards
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We can help Winter not suck for runners!
Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night. We are here to
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Zion Preview: An interview with Zion Ultra’s event director Salem Stanley
With so many of our Becoming Ultra community making the trip to Zion, we thought it would be great to bring on the event director. Lots to take in on
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Trekking Poles: On ups, on downs, and for ways you may not have thought.
Trekking poles can be an amazing training tool for ultra runners. Listen to the show to learn about some ways that you can use them within your traini
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Running hills: Knowing when and how to push.
This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/
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December:5/31 Running with grief. A personal story and how it may help.
Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I di
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