Check out the latest episode of the Becoming Ultra podcast where Scott sits down with his cousin Josh Jones, Doctor of Physical Therapy, to answer you
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If you missed part one, click here. Otherwise, welcome to part two of this two part series for traveling! You've already discovered most likely that t
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Experience and Education A lot of what Becoming Ultra likes to offer up is an education. And part of being educated is through experience. Not everyon
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Winter is a harsh month, so hopefully these will help pass the time, whether you are out on your long run, or in a line of traffic waiting to get home
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Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
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