Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.
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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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This week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some of
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Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
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It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sys
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- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
Read MoreI am training for my first ultra marathon distance run. The Rim to Rim to Rim, from one side of the Grand Canyon to the other and then back again.
Read MoreEver wonder what that colorful tape is everyone seems to be wearing? It's Kinesiology tape (or kinesio-tape). There are numerous brands on the market
Read MoreIf you live in Florida or Southern California, please leave now. You'll find nothing of use here unless you want to give tips to your northern friends
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