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Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain anRead More
A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other benRead More
On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourselfRead More
Jennifer O'Connor heard that many of the Becoming Ultra community would be racing in Zion this spring and wanted to help share some of her experience.Read More
Most people who have a big goal in the endurance world, especially running, self coach themselves. Some considerations that really should help you alRead More