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Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf tRead More
It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sysRead More
- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the lastRead More
I am training for my first ultra marathon distance run. The Rim to Rim to Rim, from one side of the Grand Canyon to the other and then back again.Read More
Ever wonder what that colorful tape is everyone seems to be wearing? It's Kinesiology tape (or kinesio-tape). There are numerous brands on the marketRead More
If you live in Florida or Southern California, please leave now. You'll find nothing of use here unless you want to give tips to your northern friendsRead More