Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at what
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Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.
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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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This week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some of
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Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
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It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sys
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