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Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at what
Read MoreTrying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.
Read MoreThere are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
Read MoreThis week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some of
Read MoreRest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
Read MoreIt seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sys
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