Skills Series: Three shows to help you think about your local runs differently.
Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at what
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Training for an ultra: Training on the road and Zion trail 1/2 marathon race report
Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.
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6 Of The Top Benefits of Strength Training for the Runner
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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Training for an ultra week #12: Testing out a new training method
This week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some of
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Training for an ultra Weeks #9-11: Learning how to recover the hard way
Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
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Don’t Get Sick: How to use nutrition to boost your immune system
It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sys
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