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Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at whatRead More
Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.Read More
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, doRead More
This week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some ofRead More
Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf tRead More
It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sysRead More