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This is a video post
other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so bli
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other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so bli
Read More
This is a slider post
other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so bli
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Season 4:15 Into the minds of Grady and Ian.
Last week we delved into what Liza and Rebecca thought about on their training and race day runs so we wanted to see what Grady and Ian thought about
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Season 4:12 Pacing for a first marathon
Pacing for your first marathon is a topic we could talk about on every other show so it's always great to have someone specific to relay the informati
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“Liza’s Not Breathing So Well.” >>>Running and Asthma
Look, Liza has no problem if you are wearing basketball shorts and cotton socks and you pass her. It's just that, this doesn't usually happen. A sho
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Summer Repeats: 02 Jump Rope for runners.
The goal to be a good runner is housed in the fact that being a good athlete will help you become a much better runner. Jumping rope is a drill and s
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Summer Repeats:01 Five drills off the trail, for the trail
Summer Repeats:01 Five drills you can do off the trail to improve agility for the trail. Note on Summer Repeats. We are sending out unique tips and t
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Hydration 101
It has been suggested that just a 2% decrease in hydration levels can decrease your overall performance not only athletically but also academically by
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