Hydration 101
It has been suggested that just a 2% decrease in hydration levels can decrease your overall performance not only athletically but also academically by
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Fitz Ultra: Now I Get it
I’ve always liked the title of Scott Jones’s online program for aspiring ultrarunners: “Becoming Ultra.” It’s punchy. But I like it even more now that
Read MoreUltra training week #6: Snow and Big toe
This was an interesting week. A major snowstorm hit Denver on Monday and we received over a foot of snow. I was also having some pain in my right
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Run Gum. There is something in this for everyone! Listen about our first brand partner.
Run Gum As our first brand partner, Run Gum has a lot of pressure to deliver. Just kidding. It's caffeine infused gum for performance, we are super ex
Read MorePelvis/Hips: Keeping it Straight
Okay, so you sit all day, big deal! You're right, it is a big deal! This very "activity" could be one of the major influences on your running perfor
Read MoreSeason 2 Episode 12: How you feel about how you feel on a run. It matters.
Today Liza and her student runner Krystal talk about the mental game of running once again. Specifically, (more…)
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