One thing about running events on epic trails is that you can’t find epic trails everywhere to do your training on.  And, that’s okay.  There are tons of ways to prep your body in your training for the needs of the trails, no matter how technical.  This video covers a simple bounding drill you can do on just about any ...

Overspeed training is a great way to improve turnover. A few tips on how to effectively do an overspeed set in the video. Try this: 5 sets .5 mile up at 95% effort with good form 2 min cooldown .5 mile down as fast as possible without losing form or overstriding

Just like all of the posts in the series the line drills we are presenting are meant to make better athletes out of runners. The benefit from these drills are: Improved agility Improved reaction time Coordination Better lateral movement Increased strength Increased power Yes, these are all benefits for running! Watch the video then scroll down for the written description ...

What do you need to know about superfoods? Heck, what are superfoods?  Meghan starts a new series to at least inch you along in your nutrition knowledge.  Today, Himalayan Salt.  Next Monday? Wait and see. Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!

What do you need to know about superfoods? Heck, what are superfoods?  Meghan starts a new series to at least inch you along in your nutrition knowledge.  Today, chia seeds.  Next Monday? Wait and see. Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!

Yeah, it’s a couple days late but the intention to be up on Monday was there all along! Meghan Kennihan of  trainwithmeghan.com will be dropping little knowledge nuggets every Monday.  From nutrition to performance and what is working for her ( she is a solid ultra runner herself ) she will be giving some great value to the Becoming Ultra family. ...

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Diam wisi quam lorem vestibulum nec nibh, sollicitudin volutpat at libero litora, non adipiscing. Nulla nunc porta lorem, nascetur pede massa mauris lectus lectus, in magnis, praesent turpis. Ut wisi luctus ullamcorper. Et ullamcorper sollicitudin elit odio consequat mauris, wisi velit tortor semper vel feugiat dui, ultricies lacus. Congue mattis luctus, quam orci mi semper ligula eu dui, purus etiam ...

Diam wisi quam lorem vestibulum nec nibh, sollicitudin volutpat at libero litora, non adipiscing. Nulla nunc porta lorem, nascetur pede massa mauris lectus lectus, in magnis, praesent turpis. Ut wisi luctus ullamcorper. Et ullamcorper sollicitudin elit odio consequat mauris, wisi velit tortor semper vel feugiat dui, ultricies lacus. Congue mattis luctus, quam orci mi semper ligula eu dui, purus etiam ...