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Community is such a big part of why runners stick with the sport so long.  You could go on a group trail run with a bunch of strangers and have friends for life in less than two hours.  The combination of the endorphins and the common goals even on a single run is a binding agreement.  So, we know there are communities for the sport everywhere, like our very own Team BU, and like Lauren Jones group in Colorado, Life’s 2 Short Fitness.


Lauren comes on the show to talk about  why she started the growing group, what the focus is and of course how you can get involved!

Enjoy the show.



Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!