This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ultra to support the show and learn more. If you end up calling instead, let them know the code “ultra” as a referral!
When should you push?
What can we learn by watching different levels of runners attack the same uphill?
What are a few drills you can do to tap into your efforts on training efforts?
When should you push during your first ultra?
All of these questions and more answered on the show today!