This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/ultra to support the show and learn more.  If you end up calling instead, let them know the code “ultra” as a referral!

Today’s Show

Hills.

• When should you push?
• What can we learn by watching different levels of runners attack the same uphill?
• What are a few drills you can do to tap into your efforts on training efforts?
• When should you push during your first ultra?

All of these questions and more answered on the show today!

Enjoy the show!  Wanna be a part of the team? BOOM