This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq
- When should you push?
- What can we learn by watching different levels of runners attack the same uphill?
- What are a few drills you can do to tap into your efforts on training efforts?
- When should you push during your first ultra?
All of these questions and more answered on the show today!
Enjoy the show! Wanna be a part of the team? BOOM