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Matt Fitzgerald again shares his approach to training for his first ultra coming up in the next month. He has been running carb fasted for some pretty big runs and the outcome is pretty interesting. We talk a bit about his most recent blog regarding NOT going fat adapted and what he ate before his recent Napa Valley Marathon.
What are the next couple weeks looking like and what big project is he working on today? All this and more on the Fitz Ultra show.