MMM:02 Introduction to superfoods > chia seeds.

What do you need to know about superfoods? Heck, what are superfoods?  Meghan starts a new series to at least inch you along in your nutrition knowledge.  Today, chia seeds.  Next Monday? Wait and see.

Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!