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Grief happens to everyone eventually. The questions for our listeners is, how do we run after we lose someone close? Who knows? Listen to what I di [...]
Running while hurting sucks, but it is going to happen some day. Today's show is a collection of thoughts on deciding when to run through the pain an [...]
A good baseline run test can be a great way to retest your fitness every couple months to make sure you are improving. There are also a few other ben [...]
On matters of the literal and figurative heart, we dive in to offer some inspiration and education. How to find a max HR you can use to train yourself [...]
Eli missed her longest week with a minor knee issue but is positive and back at it. We talk about running through some of that pain and other consider [...]
Eli really enjoyed her down cycle week. Maybe too much from the sound of it but she is refreshed and ready to dive into what her coach, Zach, has plan [...]
Liza comes back from her Band Of Runners Trail Camp and Heath continues his ramp up for his base. We talk about communities a lot in the episode. Wan [...]