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Why run in the off season? Why have a baseline?

What is a baseline in running? When you start running over a longer period of time, you end up being able to run a certain number of miles without an issue, whether that is 0 miles, 5k, or half marathons and on. What does this mean for the off season, that period after your A races or just the winter time?

If you have any question, feel free to contact us!

Stephanie Dannenberg

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