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Ian and Janet have been hard at it figuring out the best way to make sure a nagging knee wouldn’t keep Janet from training for the 50 miler in April. We share three thoughts on how to best approach the situation of potential early injury in a training period. Ian’s expertise and Janet’s journey is just starting and we are learning from both of them along the way. Enjoy the Becoming Ultra show!
Where she lives and what many of her runs look like!
She found out a lot about strength with her PT recently. It’s helping!