On the show

• What should you do when you are hurt during training or a training run?  Unfortunately, Ian has some fresh advice.
• The power of rucking and how to use the training as a skill to make you faster on race day.
• What big training runs are coming up for Grady?
• A new Instagram handle we have a little fun with!
• How to use power hiking as a weapon, not a weakness.
• Liquid training plans
• Weight vest or heavy backpack?

Need a team to hold you accountable?  Team BU