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On the show

  • What should you do when you are hurt during training or a training run? ¬†Unfortunately, Ian has some fresh advice.
  • The power of rucking and how to use the training as a skill to make you faster on race day.
  • What big training runs are coming up for Grady?
  • A new Instagram handle we have a little fun with!
  • How to use power hiking as a weapon, not a weakness.
  • Liquid training plans
  • Weight vest or heavy backpack?


Need a team to hold you accountable?  Team BU


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!