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The lead topic of today’s show was how to move forward after missing a run.  Do you just let it go?

Make it up tomorrow?

Add it to next week?

We also talk about mental limitations keeping us from physical possibilities.  Liza shares how to suffer with grace and tap into the mentality that allows us to push our mental and physical boundaries.  She gave some great examples from her time on the trail at the Leadville 100.

Enjoy the show!