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Today Liza and her student runner Krystal talk about the mental game of running once again. Specifically, planning for reactions to how you feel about new stimulus on a run when it isn’t necessarily good. We also dive in to weird resolutions for weird people, you know, ultra runners. Enjoy the Becoming Ultra show!
Been running for awhile, know that you should be strength training, but just haven’t committed or don’t know where to start. The BEcoming Strong 6 week program is a great place to start. You can check out the details HERE!