As a new ultra runner you know that everyone is running long back to back runs on the weekends.  The problem is, you have no idea where to start.

• What should your base be?
• How many each day?
• What are your pacing goals?
• Should the terrain differ?

We answer these and more to help you figure it out.  Also, Ian Sharman talks about his goals for Rocky Raccoon 100 miler in Texas and we have to mention some free training sessions for the treadmill in the middle of winter.  Enjoy the Becoming Ultra show!