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Janet ran a sub 7 minute mile in her training and was pretty stoked.  Ian won another 100 miler and has some great takeaways for the middle of the packers he noticed during the race.  Also, when should you change out your shoes during your training.  All of this and more on the Becoming Ultra show!

Scott

Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!