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Liza and Krystal come on to talk about something that every runner struggles with.

Figuring out an answer when your friends, many of them not runners, want to know how long your race is going to take you.

Having the right goal before you go into the race is important as is being able to tell crew and family/friends about when to expect you.

We also go over Krystal’s training for the last couple weeks.

Note: At 12 minute mark Liza squeeled.  We don’t think her cat was harmed but we have no evidence either way.  It is, however, pretty funny.


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!