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Janet, like many runners, has put the work in over the last 6 months and now it’s all about waiting for race day. A legitimate taper will have her volume down and her mind racing but with a few tips she should be able to manage the time just fine. What other last minute details regarding race day can she be doing to prepare? This and more on today’s Becoming Ultra show!


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!