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Krystal is only a week away from her first 50 miler after training for 6 months and sharing her story all along the way.

The last week is comprised of nerves and “what if’s” but staying true to yourself is as important as any training.

Is a massage a smart thing before the race? If so, how soon?

What about nutrition?  What changes should be made and how should you approach your diet the last week?

All of this plus a Marathon in Buffalo that Team RWB is partnered with and one question on social media that Liza reads responses from is pretty interesting/inspiring.  Enjoy the Becoming Ultra show!


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!