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This episode starts with an update on Janet’s knee issues and how they have been training around them.  We then talk about a handful of tools Janet is using and why. Ian brings his

expertise and thoughts to the table and it should be a pretty solid resource for new and experienced runners alike. Enjoy the Becoming Ultra show produced by Athlete On Fire.


Janet at her half marathon on Saturday, November 21.



Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!