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This episode starts with an update on Janet’s knee issues and how they have been training around them.  We then talk about a handful of tools Janet is using and why. Ian brings his

expertise and thoughts to the table and it should be a pretty solid resource for new and experienced runners alike. Enjoy the Becoming Ultra show produced by Athlete On Fire.

 

Janet at her half marathon on Saturday, November 21.

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Scott

Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!