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Steven has run a new longest run. Liza just got back from pacing at Badwater, a grueling 135 miles that start in Death Valley and goes to Mt. Whitney. We talk about having kids at events, cramping, and other basic training concepts for first time ultra runners!

Be sure to check out the Team RWB trail running camp HERE!


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!