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Rebecca has about a week before her first 50 mile ultra run.
- Why is her knee hurting her now?
- Liza also dives into the how and why for pace charts for a first ultra.
- And, travel logistics for the out of town event. Enjoy the show.
Other links and resources:
To Andrew Skurka’s pace chart info:
To the Band of Runners trail camp info page for veterans.
Here’s my blog post with everybody’s “I run trails because” answers. http://www.lizahoward.com/
Here’s Rebecca’s pace chart for you.
https://docs.google.com/
