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Rebecca has about a week before her first 50 mile ultra run.

  • Why is her knee hurting her now?
  • Liza also dives into the how and why for pace charts for a first ultra.
  • And, travel logistics for the out of town event.  Enjoy the show.

Other links and resources:

To Andrew Skurka’s pace chart info:
To the Band of Runners trail camp info page for veterans.
Here’s my blog post with everybody’s “I run trails because” answers.  http://www.lizahoward.com/2017/07/run-trails-because/
Here’s Rebecca’s pace chart for you.

Wanna support us?  Thank you so MUCH.


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!