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Rebecca has about a week before her first 50 mile ultra run.

  • Why is her knee hurting her now?
  • Liza also dives into the how and why for pace charts for a first ultra.
  • And, travel logistics for the out of town event.  Enjoy the show.

Other links and resources:

To Andrew Skurka’s pace chart info:
To the Band of Runners trail camp info page for veterans.
Here’s my blog post with everybody’s “I run trails because” answers.  http://www.lizahoward.com/2017/07/run-trails-because/
Here’s Rebecca’s pace chart for you.

Wanna support us?  Thank you so MUCH.