Eli has a question most runners training for long runs have.  We break it down and almost answer it.

• How do you decide on the type of train through events for your situation, especially the marathon distance.
• Is the taper for a mid cycle training race necessary?
• Is Zach going to let Eli run the marathon?

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/ultra to support the show and learn more.  If you end up calling instead, let them know the code “ultra” as a referral!