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Eli has some great questions all over the place in her preparation for her first ultra including:

  • What is reasonable strength training as volume ramps up?
  • What are some skills for running on ice or should she even try?
  • Are gaiters worth the money or effort?

 

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/ultra to support the show and learn more.  If you end up calling instead, let them know the code “ultra” as a referral!

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1 thought on “Season 5:17 Strength training, running on ice, and gaitors.”

  1. Been waiting for the 5:21 episode notes to post to reply, but it seems to have been skipped so I’ll just reply here. Eli, +1 on Judas Preist and I just saw them in concert again last night on their new tour. If you have the opportunity to seem them, I highly recommend it, truly awesome set.

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