Eli has some great questions all over the place in her preparation for her first ultra including:
- What is reasonable strength training as volume ramps up?
- What are some skills for running on ice or should she even try?
- Are gaiters worth the money or effort?
This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ultra to support the show and learn more. If you end up calling instead, let them know the code “ultra” as a referral!