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Some tips for running in the rain that you may have needed to hear again.  Liza’s close encounter with a tornado recently.  Lots of animals get mentioned and make cameo’s on the show. Rebecca has a PT buddy that did an assessment on her form and shoes.  Also, upcoming training goals for Rebecca.

And of course, if you are looking for a community to help keep you accountable, check out our Team BU!

 

Scott

Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!