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Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler!

On the show

  • Why was his first marathon anticlimactic?
  • We find out what percentage of his run was running verse walking.
  • How much he had left in the tank
  • What his recovery has been like so far.
  • Ian Sharman helps guide his and our listeners through what his training moving forward should and will look like!

 

Like the Rocky Mountains?  Not sure?  Find out>>>  Trail Camp

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