Season 4:13 Guidance on recovery for his first marathon.

Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler!

On the show

  • Why was his first marathon anticlimactic?
  • We find out what percentage of his run was running verse walking.
  • How much he had left in the tank
  • What his recovery has been like so far.
  • Ian Sharman helps guide his and our listeners through what his training moving forward should and will look like!


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