Season 4:20 Using intervals…you know, getting chased by stuff.

On the show

Rebecca has a 50k coming up!

How does Liza have her use intervals for her training?

How can you use intervals?

What are some of the obvious benefits of interval training?

On the subject of intervals, when have your hosts run from stuff out on training runs?

Enjoy the Becoming Ultra show and if ya kinda want to or even really want to support what we do, we have a place for that.

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