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Eli really enjoyed her down cycle week. Maybe too much from the sound of it but she is refreshed and ready to dive into what her coach, Zach, has planned.  She has a new work schedule we talk about how to work around best and some questions on hill pacing and the stress she is feeling from the Distance Of Choice days on her schedule.

Enjoy the show!

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Should You Run or Hike That Hill?


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!