On this episode we have a chance to sit down and talk about asthma.  Opinions, facts and some bigger picture thoughts on how to live with the ailment as a runner.  Warren has had asthma his whole life and with a few recents changes in his diet he hasn’t used his meds for over 3 years.  Other considerations such as ...

Look, Liza has no problem if you are wearing basketball shorts and cotton socks and you pass her.  It’s just that, this doesn’t usually happen.  A show about trusting a diagnosis and when no, you aren’t getting old, you aren’t fat, and you aren’t out of shape.  Listening to our bodies and when we should, and should not push. There ...