Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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Trails don't speak, but if they could, what stories they could tell us! Today I have collected a few stories to share from our Team BU members. Anythi
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Do you have goals? What are they? Long title, let's expand here... Do you have trail running goals? What are the advantages and disadvantages of doing
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Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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What gifts do runners want? Want to give that special runner in your life something this holiday season? Or perhaps their birthday or special occasion
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What should you consider when you get sick? Being sick is not the best news in the world. But what can you do? What shouldn't you do? We sometimes hav
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When am I ready to go for my first ultra? This is such a weighted question for some. And it's an answer that may not come easy. What do you need to co
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