One thing about running events on epic trails is that you can’t find epic trails everywhere to do your training on.  And, that’s okay.  There are tons of ways to prep your body in your training for the needs of the trails, no matter how technical.  This video covers a simple bounding drill you can do on just about any ...

This series is here to make better athletes out of runners. This is going to make better runners! Benefits from these drills: Improved agility Improved reaction time Coordination Better lateral movement Increased strength Increased power Sports/trail specific movements Watch the video and then scroll down to see how YOU can apply these drills. The Drills Alternating Step Ups: In a ...