Tag Archives: fitness

Summer Repeats: 02 Jump Rope for runners.

The goal to be a good runner is housed in the fact that being a good athlete will help you become a much better runner.  Jumping rope is a drill and skill that crosses over into just about any sport. Why Jump Rope? You gain agility needed on the trail when you have to move quickly and laterally to avoid ...

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Ultra mama training: Week #3

If this is the first Ultra Mama post you are reading, I am chronically my training for the Rim to Rim to Rim run, 46 miles from one side of the Grand Canyon to the other and then back.  My first ultra marathon distance.  This is week #3 of training, you can find my previous posts HERE. I felt pretty ...

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