Knowing what you think on a long or tough run is one thing. Diving into other people's heads, now that's interesting. Like... Have you ever thought o
Read More
Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler! On the show Why was his first ma
Read More
Pacing for your first marathon is a topic we could talk about on every other show so it's always great to have someone specific to relay the informati
Read More
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
Read More
Matt Fitzgerald has been sharing his journey to run the 50 miler in Folsom, California this April 2, 2016. He just got done with his last real trainin
Read More
It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sys
Read More
- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
Read More
- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
Read More
Going long? Fat is where it’s at... When we dive into the wild world of ultras, fueling for the distance is always a major friction point. What to eat
Read MoreI’ve always liked the title of Scott Jones’s online program for aspiring ultrarunners: “Becoming Ultra.” It’s punchy. But I like it even more now that
Read More
© Copyrights 2018 Athlete On Fire All Rights Reserved