Mo took advantage of her resource and had an unscheduled coaching call with Scott! Mo missed out on Javelina Jundred this year, the training just was
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Knowing what you think on a long or tough run is one thing. Diving into other people's heads, now that's interesting. Like... Have you ever thought o
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Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler! On the show Why was his first ma
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Pacing for your first marathon is a topic we could talk about on every other show so it's always great to have someone specific to relay the informati
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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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Matt Fitzgerald has been sharing his journey to run the 50 miler in Folsom, California this April 2, 2016. He just got done with his last real trainin
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It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sys
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- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
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Going long? Fat is where it’s at... When we dive into the wild world of ultras, fueling for the distance is always a major friction point. What to eat
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