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Knowing what you think on a long or tough run is one thing. Diving into other people's heads, now that's interesting. Like... Have you ever thought oRead More
Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler! On the show Why was his first maRead More
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, doRead More
Matt Fitzgerald has been sharing his journey to run the 50 miler in Folsom, California this April 2, 2016. He just got done with his last real traininRead More
It seems as though everyone is getting sick right now. Did you know those long runs we're doing week in and week out actually suppress out immune sysRead More
- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the lastRead More