Tag Archives: mental

Season 4:15 Into the minds of Grady and Ian.

Last week we delved into what Liza and Rebecca thought about on their training and race day runs so we wanted to see what Grady and Ian thought about out there on their runs! Do they ever think of quitting? What food do they crave the most? Who do they think of out there? How often do they think of ...

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The Grateful Run: Run for these 5 people on your next run.

The Grateful Run is an idea I had visiting my parents last November.  My dad, he is on dialysis every other day. My mom administers.  It’s a very selfless act from my mom and very uncomfortable process for my dad.  I would think about him often on long or tough runs. So, this video is for you to decide on ...

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Fitz Ultra:10 Post marathon, pre 50 miler. Music, and the mental game.

Matt Fitzgerald has been sharing his journey to run the 50 miler in Folsom, California this April 2, 2016. He just got done with his last real training run and it’s all about trusting the taper from here. This means, lots of mental prep.  Listen to what that looks like for this seasoned veteran.  Also, music on race day?  What’s ...

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What will I think?

by: Matt Fitzgerald In less than three weeks I will run 50 miles. But I won’t just be running during the several hours it takes me to get from Folsom to Auburn, California, as a participant in the American River 50 Mile. I’ll also be thinking.   As the author of How Bad Do You Want It? Mastering the Psychology ...

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